|Baked Fish Armenian style made with fresh Florida flounder|
Fish dishes made a rare appearance in our dining tables when we were growing up.
My maternal grandmother would, on occasion, prepare whiting, a basic small fish. After the fish was cleaned, she would dredge it in flour seasoned with salt and pepper, and fry it in hot oil until it was crispy. It was always served with lemon wedges. The whiting prepared that way was delicious – with one exception - all of the pesky bones!
When we first had our home in Belmar on the Jersey shore, one of our neighbors would share his ‘catch of the day’ with us, usually blue fish. Blue fish was pretty large so it could easily feed a family of 5. The problem with blue fish is that depending on what the blue fish ate, it either tasted really delicious, or down-right terrible. You never knew which it would be until it was cooked and you were consuming it, and then it was too late!
Dad cleaned the fish, and my mother baked it – usually with tons of sliced onions, celery, diced tomatoes and lots of herbs. Most of the time, the blue fish turned out great.
Here’s a recipe on the order of the one Mom used to make, without blue fish. Instead we use tried-and-true fish varieties in its place.
2 Tbsp. vegetable oil to grease baking pan
4 medium onions, thinly sliced
4 large tomatoes, cut into ¼ inch circles
2 red peppers, thinly sliced
2 yellow peppers, thinly sliced
1 tsp. freshly ground black pepper
½ tsp. Aleppo red pepper – or - ¼ tsp. cayenne pepper and ¼ tsp. paprika
2 lbs. fillet of white fish, snapper, sea bass, etc.
1 Tbsp. dried tarragon
1 Tbsp. dried oregano
1 ½ tsp. salt, or to taste
Juice of one lemon
½ cup dry white wine
1. Preheat oven to 350°F.
2. Oil the bottom and sides of a large baking pan.
3. Layer HALF of the vegetables in the pan starting with the sliced onions, then sliced tomatoes, and finally with sliced red and yellow peppers. Sprinkle the vegetables with the black and Aleppo pepper - or - cayenne pepper-paprika mix.
4. Place the fish fillets on top of the vegetables. Layer the remaining onions, tomatoes and peppers on top of the fish. Sprinkle tarragon, oregano, and salt over the vegetables. Pour the lemon juice and wine over all.
5. Cover the pan tightly with aluminum foil. Bake for 30-40 minutes.
Serve with your favorite side dish.
|Our Fish Plaki dish|